BodyMind Pilates – Smarter Movement, Stronger Results

First time taking a group class and I couldn’t have asked for a better group or instructor.

Carolina provides an excellent class session and watches us all carefully. She provides continual individual feedback to help us get the most out of our hour. I always feel safe and am becoming more aware of my body.

Carolina is exceptionally gifted and insightful! She is like a detective-gathering information and decoding your body’s signals to get to the root of what is really going on! Such a fascinating process-I am grateful to have found her!

Carolina is a great mix of strong and patient. She provides great insight into how my brain and body work together.

MindBody Pilates is therapy that makes sense. Carolina is very knowledgeable and interactive. She focuses on the micro aspects to achieve the macro outcome. The environment is calming and comfortable. I am full of hopeful expectation and am confident that I am in very capable hands.

My chronic knee and hip pain are gone gone gone. Low level dizziness, gone! I feel like shouting this from the rooftops. If anyone is seriously looking at body healing, aging with upward momentum, and feeling generally better than they have in years, getting evaluated by BMP will affordably get

Sometimes I just feel “off”. My body tenses up and it doesn’t function at it’s best. Pilates is a wonderful way for me to strengthen core, remind my joints and muscle to flex and perform full range, and notice my breath. Grateful to have this weekly class to support my

This is a very special studio with gifted teachers and a wonderful environment for practicing Pilates. I’ve been lucky enough to take classes at many studios around the country, and this one is at the top of my list. I moved to Grand Rapids three years ago and started working

I have been a client of BodyMind Pilates since May 2011. I have experienced multiple health benefits and feel so much better since I started. I lost the 20 extra pounds I didn’t need and my body mass index dropped several points to within the normal range. My flexibility, balance

I decided to seek help strengthening my core in preparation for recovery from hip replacement surgery. I wanted to try Pilates based on the good results that my wife, Dana, was seeing from working with Carolina. All total, I figure I have about 45 years of wear and tear from

From my first consultation, the staff [at BodyMind Pilates & Physical Therapy] proved to be very knoweldgable and encouraging. In fact, I have become stronger because of the way I am exercising now. For the first time in my life, I feel like I am working out intelligently and with

Pilates has changed my body; making me stronger, no longer taking ten to fifteen steps to stand up straight after getting out of a chair or getting up in the morning. No matter how tired I am after working all day, I know that I’ll feel better after a class.

Before I discovered Body Mind Pilates I had recently turned 40 and was being pretty lazy and irregular with my workouts. I knew I needed to do something different and I was determined to get back on track. I heard about Carolina from a friend, joined the studio and started

I’m so happy that I found BodyMind Pilates. Since working with Carolina, I have gained greater core strength, hip stability, and an awareness of my body alignment. All of this has helped to reduce my lower back pain that was the impetus for becoming involved with Pilates. I have found