About BodyMind Pilates

 Why Choose BodyMind Pilates?

Cutting Edge Pilates & Suspension Training Equipment

Our studio is fully fitted with a full range of contemporary Pilates equipment including Reformers, Split Pedal Chair, Arcus Bars, Spine Corrector and a Cadillac.

We are also equipped with several buoyant suspension training systems. These include traditional suspension tools and education with specialized bungied slings that do not jeopardize joint integrity, unlike its popular counterparts.

We Deliver Results

At BodyMind Pilates, we support the latest cutting edge research in movement science findings, and include work with proprioception, inner-ear and optic nerve in our private, duet and group sessions. These findings are directly linked to better, faster and longer lasting results in your overall health.

We will make sure you achieve your goals and will support you in looking, feeling, and performing at your best. Since no two bodies are the same, we provide personal, customized programs that fulfill your individual needs.

We will help you restore natural movement and teach you to move well so that you can perform at your best in your hobbies, sports, or profession.

Interprofessional Care

BodyMind Pilates specializes in personal attention. Our instructors are highly knowledgeable, experienced, and fully certified by reputable Pilates Teacher Training centers recognized by the Pilates Method Alliance.

Our mission is to provide an inspiring and encouraging environment where your mind and body will restore their balance through detailed, current, and professional instruction of techniques including: Pilates, Suspension Training, Rebounding as well as Massage and Reiki.

Meet The Team

BodyMind Pilates has hand selected top certified Pilates instructors to create a highly-educated, experienced team dedicated to reaching both your immediate and long-term goals.

Each member of our staff has a great background in how they found Pilates. Read below to learn more about each of our qualified instructors and therapists.

Neurology and Z-Health

Studio Owner & Director Certified Pilates Instructor,Suspension Training and Z-Health R Phase Level

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Pilates Instructor Suspension Training System

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Licensed Massage Therapist

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PhD, NP, RN Master Usui Reiki Therapist, Master Karuna Reiki Therapist/Teacher

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Massage Therapist

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Get in Touch

We’d love to hear from you.

Reception Hours

Monday 9 am – 1 pm
Tuesday 1 pm – 5 pm
Wednesday 1 pm – 5 pm
Thursday 1 pm – 5 pm
Friday 9 am – 1 pm

Trainers are generally available for appointments

Monday – Thursday
7 am – 8 pm,
Friday 7 am – 2 pm,
and Saturday 8 am – 1 pm.

Contact Info


5775 28th St. SE
Grand Rapids, MI